09 August 2017

# info sihat

BENEFITS OF YOGA

ASSALAMUALAIKUM...

BENEFITS OF YOGA
1-RELIEVES STRESS
2-HELPS BOOST THE IMMUNE SYSTEM
3-REDUCES THE RISK OF MEMORY LOSS
4-IMPROVES ATHLETIC PERFORMANCE
5-REDUCES RISK OF HEART DISEASE
6-INCREASES MUSCLE STRENGTH AND ENDURANCE
7-CLEARS THE MIND TO FOCUS
8-BRINGS OXYGEN TO THE BRAIN
9-INCREASES LUNG CAPACITY
10-DECREASES JOINT PAIN
11-IMPROVES POSTURE
12-INCREASES FLEXIBILITY
13-IMPROVES SLEEP
14-AIDES IN WEIGHT LOSS
15-ENHANCES PRODUCTIVITY
16-IMPROVES SELF-ESTEEM
17-IMPROVES BALANCE
18-SLOW THE AGING PROCESS
19-IMPROVES SKIN TONE
20INCREASES ENERGY LEVELS


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