07 August 2017

# info sihat

HEALTH BENEFITS OF WALKING

ASSALAMUALAIKUM...

HEALTH BENEFITS OF WALKING
-AIDS IN MAINTAINING HEALTH SKIN
-HELPS TO ALLEVIATE STRESS AND DEPRESSION
-AIDS IN IMPROVING CONFIDENCE AND SELF-ESTEEM
-REDUCES RISK OF STROKE AND OTHER HEART DISEASES
-BOOSTS IMMUNE SYSTEM AND HELPS IN DETOXIFYING BODY
-IMPROVES BONE DENSITY AND REDUCES RISK OF OSTEOPOROSIS
-BENEFICIAL IN NORMAL FUNCTIONING OF CARDIO-RESPIRATORY ORGANS



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