ASSALAMUALAIKUM...

REDUCE ARTHRITIS AND INFLAMMATORY PAIN

TURMERIC
CIRCUMIN,THE ACTIVE COMPOUND IN THIS SPICE,IS WHAT MAKES IT SO POWERFUL FOR HEALING.

GINGER
PREPARE BY MAKING A TEA FROM THE ROOTS.

OMEGA-3 FOODS
TRY FRESHLY GROUND FLAX SEEDS,CHIA SEEDS(UNDERGROUND), AND HEMP SEEDS.

RAW APPLE CIDER VINEGER
POUR A TABELSPOON OR TWO INTO FOUR TO EIGHT OUNCES OF PURIFIED WATER.

PINEAPPLE
CONTAINS THE ANTI-INFLAMMATORY BROMELAIN

CHERRIES
CONTAIN SUBSTANCES CALLED ANTHOCYANOSIDES  WHICH ARE VERY EFFECTIVE AT LOWERING URIC ACID LEVELS.