02 November 2017

# info sihat

10 SURPRISING HEALTH BENEFITS OF GINGER

ASSALAMUALAIKUM...

1-HELP WITH MOTION SICKNESS

People who struggle with motion sickness can use ginger as a helpful and quick remedy 
to decrease the nausea associated with the problem.

2-IMPROVES BLOOD FLOW
Ginger is composed of magnesium,chromium and zinc,which are known to help 
improve blood flow in the body.

3-TREATMENT FOR COLDS AND FLU
It's is recommended to take two tablespoons of shredded ginger root two to three times daily to help with symptoms.

4-BETTER NUTRIENT ABSORPTION
This means you are likely to be less tired and you will probably notice an improvement in your metabolism.

5-DECREASES THE RISK OF DEVELOPING COLON CANCER
Regular consumption of the ingredient may decrease your risk of developing this type
of cancer.

6-MINIMIZES STOMACH DISCOMFORT
Ginger is especially helpful with the digestion process.Since it improves food absorption, it can also minimize the likelihood of developing a stomach ache.

7-AIDS IN OVARIAN CANCER TREATMENT
Several studies suggest that the ingredient can assist in the death of cell that cause this type of cancer.

8-PROMOTES RESPIRA-TORY HEALTH
People who are struggling with respiratory diseases like coughs or pneumonia can use ginger as a helpful resource

9-STRENGTHENS THE IMMUNE SYSTEM
A small dose can decrease the risk of developing a stroke because it prevents fatty deposits from building up in the arteries.

10-MINIMIZES MORNING SICKNESS
If you are pregnant, ginger is a wonderful natural remedy against morning sickness.



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